Deborah Goodman

 I F BB Bikini Pro, Personal Trainer and Mom of 6!

Fly with bench press


Bicep Curl w/ an Arnold Press


Abs and Glutes using TRX


Cable leg extensions


Pop Squats with my son!


Side hops using step


Glute Kick Backs


Leg lifts on stability ball


Core training


Verticle Leg Press


Reverse Hack Squats


Lat pull down


Jump Squats




Workouts I love!


All of the workouts below are moves that I use myself and with my clients. It’s important to change up your workouts (muscle confusion) so you don’t get tired of the same old routine.  I tried to include workouts that are for many different levels; feel free to adjust them for your comfort and strength ability. Try some of these and let me know what you think!

Jump Squats


Lower Body Super Set