Deborah Goodman

 I F BB Bikini Pro, Personal Trainer and Mom of 6!

Meal Plans and Ideas!


People always say, “Abs are made in the kitchen!” and they are right. Eating to fuel your body is a huge part of whether you successfully reach your fitness or weightloss goals. I love pinning great meal ideas on Pinterest and looking for fun and delicious ideas for my kids! Below are some of my favorites!  Click on the pictures for recipes!


Grilled Chicken


Snack Boxes

Healthy Carbs